I learned about nutrition and how to feed myself nutritious whole foods but moreover I learned so much about my body and what it really prefers to thrive. I can't believe the difference in 3 short weeks! I feel great, my energy is super high, I'm sleeping better and losing a few pounds feels great!
Barre Incorporates everything I ever wanted in a workout. I think YOU want it too! After years of exercise, my body needed something different. I went back to basics. Using principals from Pilates, ballet and yoga this workout will give you tone, flexibility and conditioning without stressing your body out.