I am so glad that we are in a time where talking about being grateful or #blessed is a trendy part of our culture, just like yoga or sustainable food sourcing. Anytime there is a trend towards happiness, self discovery, love and appreciation, I am in. These trendy practices have been around forever of course, but I feel today people are seeking more then ever before. We are in challenging times and with the abundance of social and news media, we are no longer in a bubble where ignorance is bliss. We need to focus on what is good in the world just to keep the faith. If you and your family are lucky enough to be safe and well fed on this planet then you have every reason to be grateful. It feels like we should be in a constant state of "how the heck did I get so lucky" and what can I do to help others find safety and health care. But sometimes we get caught in the day to day and even if logically we have the perspective, we may not always feel gratitude in our hearts.
Q& A Monday: Thank you for all the questions! Keep them coming ⚡️⚡️⚡️
In this video...
Follow my personal fitness, nutrition and personal journeys and explorations.