I always include the following in my great BIG bowl of goodness!
Greens: spinach, romaine, arugula, kale, mixed greens, romaine, sprouts.
Proteins: beans, quinoa and lentils, hemp seeds, nutritional yeast.
For non Vegans: farm fresh eggs and wild-caught fish, animal proteins.
Healthy fats: avocado, olives, nuts, seeds, Tahini.
Rainbow Veggies: carrots, bell peppers, cucumbers, beets, broccoli, cauliflower; any veggies you have on hand work just fine.
Carbohydrates: sweet potatoes, squash, white potatoes, quinoa, brown rice, wild rice, beans, corn.
Dressings: Hummus, tahini, apple cider vinegar, fresh lemon or lime, fresh salsa or pico de gallo.
-1-2 cups of cooked quinoa or brown rice
-2 cups of cooked or canned black beans (if from a can drain and rinse well)
-5-6 cups of greens (I used kale and romaine).
- 1/2-1 of cup Sprouts
-Veggies of choice (I used cucumber and spiralized beets and carrots)
-1/4 cup of chopped green onion
-1/3 cup of raw almonds
-1 ripe avocado or 2 tablespoons of tahini
-juice of 1 lime
-Cook and prepare rice and beans and place aside.
-Take 2 large bowls and add your greens as the base, be generous!
-Squeeze your fresh lime onto the greens.
-Add all your ingredients in sections on top of the greens.
-Top with hummus of tahini.
-Serve and stir it up to your own desired taste!
A nutritious bowl that will keep you satisfied for hours xo
Follow my personal fitness, nutrition and personal journeys and explorations.