This takes 5-10 minutes to make and keeps me full for hours. I can go-go-go all morning and not have to worry about a snack after this for breakfast.
-1/2 Cup uncooked gluten free oats.
-1/2 a ripe banana.
-2-3 Tbsp of hemp hearts, chia seeds or flaxseed (or a little of each). -1 tbsp of natural nut butter.
Protein Packed Wrap:
Lunch is usually my post workout meal and I love this option. 1-2 high protein wraps (12 grams of protein per wrap) with smoked tofu and tons of kale. So easy.
Veggies and Plant Based Protein:
Follow my personal fitness, nutrition and personal journeys and explorations.