Strong Body-Strong Mind
I take a holistic approach when it comes to fitness. I truly believe that feeling strong physically transfers to feeling strong mentally, professionally and personally. It's about building confidence from the inside out. I also know there is not a one size fits all for fitness. We all need different things. No two bodies are a like. All my personal training programs are specific to each client and include various lifestyle and nutrition specifications as well .
"One on one coaching allow you to narrow in on what works specifically for YOU, based on YOUR unique set of variables
(body type, health and weight history, goals, stress levels and so much more).
I look at what you are currently doing, what you have done in the past and I create a plan to get you to your goals.
My workouts and coaching sessions allow me to make adjustments based on how your body is reacting to the plan and to be there for support on your path towards your goals"
***all session are 45-60 minutes long